Weigh In record (no journal entry) for 02 December 2020
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70 kg
Lost so far: 37 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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761 kcal
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Fat: 14.98g | Prot: 56.23g | Carbs: 103.15g.
Breakfast: Soyjoy Raisin Almond , Pisang. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Belvita Belvita Breakfast. more...
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Losing 1.6 kg a Week
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alpinuyy's Weight History
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