Weigh In record (no journal entry) for 02 December 2020
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1272 kcal
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Fat: 62.94g | Prot: 41.42g | Carbs: 140.16g.
Breakfast: Telur Rebus Lunak. Lunch: Fortune Minyak Goreng, Daun Bawang, Mentega, Bawang Merah, Bawang Putih, Wortel, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bawang Putih, Bawang Merah, Tomat, Telur Goreng tanpa Lemak, Wortel Dimasak, Tumis Kangkung, Nasi Putih. Snacks/Other: Buah Naga. more...
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2395 kcal
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Exercise:
low impact day 1 - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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thynatarra's Weight History
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