Weigh In record (no journal entry) for 02 December 2020
|
76 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1583 kcal
|
Fat: 56.38g | Prot: 46.12g | Carbs: 229.78g.
Breakfast: Bamboe Lodeh, Alfamart Ikan Pindang, Telur Goreng, Haverjoy Havermout Rolled Oat. Lunch: Snackit Kue Pia 100 Rasa Kacang Hijau, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: tumis terong. Snacks/Other: Roma Sandwich Coklat Bon Bon, Pisang, Nabati White, Sinti Sambel Pecel, Kerupuk Asin. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|