Weigh In record (no journal entry) for 02 December 2020
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75 kg
Lost so far: 4.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1314 kcal
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Fat: 65.11g | Prot: 59.10g | Carbs: 129.64g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Sunco Minyak Goreng, Hati Ayam Goreng, Ampela Goreng. Dinner: Selai Kacang Halus (dengan Garam), Sari Roti Roti Tawar Gandum (1), Sunco Minyak Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Pisang Goreng, Sayur Lumpia. more...
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Losing 2.8 kg a Week
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fanindya993's Weight History
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