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9/18 ➡️ 12/2
體重61.8kg ➡️ 58.4kg
體脂率35.1% ➡️ 32.1%
內臟脂肪率6% ➡️ 4.5%
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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568 kcal
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Fat: 26.22g | Prot: 39.00g | Carbs: 45.09g.
Breakfast: 無糖豆漿, 安佳 起司片 (21克), 番茄醬, 生菜, 全聯 梅花肉, 煎雞蛋, 白吐司. Lunch: 紅甜椒/紅色燈籠椒, 牛頭牌 甜玉米粒, 毛豆, 雞蛋. more...
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Gaining 0.4 kg a Week
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