Weigh In record (no journal entry) for 02 December 2020
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1183 kcal
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Fat: 48.96g | Prot: 36.80g | Carbs: 155.97g.
Breakfast: Tempe Goreng Tepung, Nasi Uduk. Lunch: Es Kelapa Muda, Keripik Singkong. Dinner: Mayones, Wortel, Tomat, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Sunpride Banana, Teh Herbal, Pepaya. more...
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1876 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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septidwe's Weight History
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