Weigh In record (no journal entry) for 02 December 2020
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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926 kcal
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Fat: 32.88g | Prot: 23.91g | Carbs: 134.35g.
Breakfast: Nasi Goreng, Kapal Api Kopi Susu. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Tahu. Snacks/Other: Pisang Goreng, Adem Sari Ching Ku (320ml). more...
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Losing 0.6 kg a Week
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iamminkyung's Weight History
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