JANGANJAWAB's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

112.1 kg Lost so far: 5.6 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1202 kcal

Fat: 34.42g | Prot: 40.51g | Carbs: 181.08g. Dinner: Es Teh, Keju Mozzarella, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Pepes Tahu, Kepala Djenggot Teh Hijau, Onde Onde. more...

2831 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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JANGANJAWAB's Weight History

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JANGANJAWAB's Journal, 02 Dec 20

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JANGANJAWAB's Weight History