rini rachmadan's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

57.1 kg Lost so far: 9.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

742 kcal

Fat: 16.76g | Prot: 41.84g | Carbs: 109.93g. Breakfast: Tropicana Slim Selai Coklat, Roti Gandum Panggang. Lunch: Ikan Panggang, Terong Goreng, Lalapan, Tempe Goreng, Nasi Merah. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Kue Bolu. more...

1916 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.1 kg a Week

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rini rachmadan's Journal, 02 Dec 20

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rini rachmadan's Weight History