Weigh In record (no journal entry) for 02 December 2020
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94 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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907 kcal
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Fat: 32.80g | Prot: 33.17g | Carbs: 116.34g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Kokita Sambal Balado, Ikan Bandeng Goreng, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Finna Sambal Bawang, Bakwan, Tempe Gembus, Tahu Goreng, Nasi Putih. Dinner: Kokita Sambal Balado, Tahu Bacem, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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2481 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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SyanuMama's Weight History
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