Weigh In record (no journal entry) for 02 December 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1448 kcal
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Fat: 49.91g | Prot: 99.51g | Carbs: 162.84g.
Breakfast: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Ikan Tenggiri, Kem Chicks Sayur Toge, Soto Ayam, L-Men Platinum, Tahu Bakso. Lunch: Jawara Saus Sambal, Tahu Bakso, Bengkoang, Pepaya, Diabetasol Sweetener, Ellenka Fiber Creme, Van Houten Cocoa Powder, Kuning Telur Matang, Putih Telur Matang, Kacang Merah (tanpa Garam, Dimasak, Direbus), Ubi Ungu Rebus, Kacang Mete. Dinner: Udang Goreng, Santan, Tempe, Sari Roti Roti Tawar Gandum (2), Tahu Bakso, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Tenggiri, Daging Ayam (Panggang, Bakar, Dimasak), Kuning Telur Matang, Putih Telur Matang, Nasi Putih, Pepaya, Mangga. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Bengkoang, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 2.8 kg a Week
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erwindyah20's Weight History
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