Weigh In record (no journal entry) for 02 December 2020
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54.7 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1234 kcal
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Fat: 57.36g | Prot: 86.66g | Carbs: 106.29g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌, 咖啡. Lunch: 蒙古孜然雞胸肉, Costco 冷凍菠菜起司蛋白塔, 台畜 培根, 雞蛋（整個）, 中華 板豆腐, 全聯 結球萵苣, Costco 酪梨油, 金針菇, 蒜頭, 李錦記 蒜蓉辣椒醬, 綠豆芽, 乾芝麻籽, 年方十八 蒟蒻麵, 洋蔥, 水晶餃. Dinner: Myprotein 乳清蛋白, Costco 科克蘭無調味綜合堅果, 健康益生菌, 纖益薑黃複方膠囊. Snacks/Other: 垂坤 塔香鱈魚切片, 不二家 蛋黃酥, 火龍果. more...
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Losing 5.6 kg a Week
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Daisy at FS's Weight History
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