Weigh In record (no journal entry) for 02 December 2020
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1769 kcal
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Fat: 78.92g | Prot: 109.68g | Carbs: 153.42g.
Breakfast: Naraya Kuaci. Lunch: Kubis, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Tahu Isi, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Chicken Nugget, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg. Snacks/Other: Sosro Teh Botol Less Sugar. more...
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Losing 0.7 kg a Week
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Eryka Nutriany's Weight History
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