Weigh In record (no journal entry) for 02 December 2020
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71.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1803 kcal
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Fat: 61.96g | Prot: 142.39g | Carbs: 182.84g.
Breakfast: Nasi Pecel, Dada Ayam, Telur Dadar, Putih Telur, Sambal Goreng, Tahu. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Superindo Kerupuk Kemplang Panggang, Putih Telur Matang, Nasi Merah, Sambal Goreng, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Tempe Orek, Putih Telur Matang, Superindo Kerupuk Kemplang Panggang, Sambal Goreng. Snacks/Other: Pisang, Myprotein Impact Whey Isolate. more...
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Losing 4.9 kg a Week
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tuturu07's Weight History
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