Weigh In record (no journal entry) for 02 December 2020
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88.9 kg
Lost so far: 13.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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517 kcal
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Fat: 12.43g | Prot: 35.99g | Carbs: 72.24g.
Lunch: Fitbar Fitbar Tiramisu Delight , Pepaya, Carrefour Kencur, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Hijau, Telur, Makaroni, Hati Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 4.2 kg a Week
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febri lusyana's Weight History
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