Weigh In record (no journal entry) for 02 December 2020
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1118 kcal
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Fat: 48.54g | Prot: 79.27g | Carbs: 94.89g.
Breakfast: Risoles. Lunch: Tahu, Kecambah, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Pempek Kapal Selam. more...
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steady weight
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alingrace16's Weight History
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