Weigh In record (no journal entry) for 02 December 2020
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1013 kcal
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Fat: 32.08g | Prot: 55.78g | Carbs: 126.25g.
Breakfast: Roti Panggang, Rolade, Greenfields Skimmed Milk (250ml). Lunch: Tropicana Slim Sweetener Classic, Teh Tawar, Sayuran Rebus (tanpa Daging), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Mie Sedaap Ayam Bawang, Edamame. more...
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Losing 0.2 kg a Week
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ciptanti's Weight History
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