Weigh In record (no journal entry) for 02 December 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1368 kcal
|
Fat: 44.65g | Prot: 47.55g | Carbs: 201.32g.
Breakfast: Keripik Kentang, Kerupuk / Biskuit, Garuda Pilus, Pepaya, Mangga. Lunch: Sayur Campuran, Sarimi Isi 2 Rasa Kari Spesial, ABC Saus Sambal, Royco Royco Ayam, Putih Telur Matang, Dada Ayam, Daun Bawang (Loncang), Kecambah, Sawi Dimasak (dari Segar). Dinner: Indomie Rasa Ayam Bawang, Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ICHANOVIRA's Weight History
|