Weigh In record (no journal entry) for 02 December 2020
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63 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1847 kcal
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Fat: 53.19g | Prot: 83.55g | Carbs: 263.19g.
Breakfast: 紅茶, 牛奶（全脂）, 煮鸡蛋, 红薯／地瓜. Lunch: 牛肉, 墨鱼丸, 猪肉丸, 油菜, 红烧鱼, 腊肠 , 芥蓝, 白飯, 萝卜汤. Dinner: 拿铁咖啡, 肉粽. Snacks/Other: 香蕉, 柚子. more...
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2104 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Wintery.f's Weight History
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