Weigh In record (no journal entry) for 02 December 2020
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62.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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863 kcal
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Fat: 40.40g | Prot: 40.98g | Carbs: 97.11g.
Breakfast: Diabetasol Sweetener, Coffee, Quaker Instant Oatmeal. Lunch: Jawara Cabai Tabur Jambal, Royco Royco Ayam, Blue Band Mentega, Egg, Cooked Chinese Cabbage, Carrots , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Kepala Djenggot Teh Hijau, Superindo Kerupuk Kemplang Panggang, Diabetasol Sweetener, Carrots, Tomato and Vegetable Juice (Mostly Tomato), Cooked Potato with Cheese, Tomatoes. more...
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Losing 0.7 kg a Week
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yuliahwang774's Weight History
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