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體脂：18
肌肉量：29.7
內臟脂肪：1
基代：911
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38.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1210 kcal
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Fat: 47.15g | Prot: 68.08g | Carbs: 135.16g.
Lunch: 煮熟的綠色椰菜, 7-11 繽紛鮮蔬烤雞便當, 卜蜂 義式香草雞胸肉, 7-11 蒸地瓜. Dinner: 酪梨, 水煮蛋, 玉米筍, 7-11 蒸地瓜, 煮熟的綠色椰菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 美身 豆渣餅乾, Costco 鮮奶. more...
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Gaining 1.4 kg a Week
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