deinabella's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

50.1 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1333 kcal

Fat: 44.69g | Prot: 66.19g | Carbs: 169.40g. Breakfast: Skippy Chunky Peanut Spread, Singkong, Sari Roti Roti Tawar Gandum (2). Lunch: Sayuran Rebus (tanpa Daging), Ikan Kembung. Dinner: Jeruk (dengan Kulit), Sari Roti Roti Tawar (1), Pisang. more...

1536 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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deinabella's Weight History

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deinabella's Journal, 02 Dec 20

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deinabella's Weight History