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day 3 defkal olarganya suka2 ja kdang olga kdang tidak defkal1300kal olga kdang senam dirumah ja 30/60menit . bismillah mohga bisa sllu konsisten Demi kesehatan dan Demi gariss dua.. semoga 2021 bonus hamil amien yrb
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56 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1330 kcal
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Fat: 33.29g | Prot: 45.75g | Carbs: 222.58g.
Breakfast: Kedondong, Jeruk, Richeese Ahh', Pisang, Ikan Tongkol Goreng, Quaker Instant Oatmeal, Milna Nature Puffs Organic Cheese. Lunch: Sambal Goreng, Tumis Buncis, Mentimun (dengan Kulit), Telur Balado, Nasi Putih. Dinner: Promina Marie Susu. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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