|
setelah minggu yg aku lewatin kemaren, makan normal seinsting butuh doang, gak olahraga, dan begadang. tapi kenapa tetap turun, berharap moga bukan massa otot yg berkurang😣
|
41 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1162 kcal
|
Fat: 45.96g | Prot: 57.25g | Carbs: 136.81g.
Breakfast: Nasi Putih, Telur. Lunch: Ikan Tongkol, Daun Singkong, My Roti Roti Isi Coklat, Roma Sari Gandum. Dinner: Tempe Goreng, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Alamina Kacang Kedelai Bubuk, Bimoli Minyak Goreng, Hati Ayam, Kurma. Snacks/Other: Roma Malkist Rasa Abon. more...
|
Losing 3.5 kg a Week
|