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吃菜產生效果
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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996 kcal
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Fat: 45.53g | Prot: 77.98g | Carbs: 72.90g.
Breakfast: 7-11 光泉無加糖黑豆漿. Lunch: 豬肚, 鷹嘴豆, Kirkland 剝殼去頭去尾生蝦, 藍莓, Costco 美國蘿美心. Dinner: Costco 起司麵包, 長豆, 絲瓜炒蛋. more...
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Losing 6.3 kg a Week
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