Weigh In record (no journal entry) for 02 December 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1062 kcal
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Fat: 44.36g | Prot: 79.37g | Carbs: 84.81g.
Breakfast: 味全 大醇豆無加糖豆漿, 墨西哥烤雞肉(Fajita)加蔬菜, 香蕉. Lunch: 高麗菜, 麻油雞. more...
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Losing 0.5 kg a Week
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