Weigh In record (no journal entry) for 02 December 2020
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2005 kcal
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Fat: 116.03g | Prot: 99.57g | Carbs: 142.49g.
Breakfast: KFC Crispy Chicken Wing, KFC Crispy Chicken Thigh, McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Large), McDonald's Triple Cheeseburger. Lunch: Perkedel Kentang, Telur Asin, Bubur Ketan Hitam. more...
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Losing 3.5 kg a Week
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larasati90's Weight History
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