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di bawain lontong sayur sama suami ☹️☹️
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1566 kcal
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Fat: 76.89g | Prot: 49.21g | Carbs: 191.91g.
Breakfast: Tempe Goreng Tepung, Alfamart Kerupuk Kulit Kerbau, Lontong Sayur. Lunch: Garam, Cabai Merah atau Rawit, Gula Merah, Jambu Air. Dinner: Nasi Putih, Mentimun (dengan Kulit), Tempe Goreng, Telur Puyuh. Snacks/Other: Tempe Goreng Tepung, Alpukat, Melon, Alpukat. more...
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1772 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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aisyahyuliyanti96's Weight History
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