|
重51.2脂32.6水49.4
|
51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
639 kcal
|
Fat: 30.74g | Prot: 50.43g | Carbs: 40.74g.
Breakfast: 全麥（100％）麵包, 總統牌 三明治切片乾酪, 煎雞蛋, 酮版 嫩煎里肌豬肉, 立頓 香濃原味奶茶. Lunch: 花椰菜, 青花菜, Nisoro 四川辣味香腸, 雞大腿（不吃皮）, Costco 翼板牛排, 豬里肉（全塊，瘦肉）. Dinner: 煎雞蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|