Weigh In record (no journal entry) for 02 December 2020
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72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1924 kcal
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Fat: 55.77g | Prot: 111.03g | Carbs: 243.70g.
Breakfast: Max Tea Teh Tarik, Risoles. Lunch: Kem Chicks Sayur Toge, Kacang Panjang Hijau, Finna Sambal Ijo Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pecel, Nasi Putih. Dinner: Yeo's Minuman Cincau, Max Tea Teh Tarik, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Sayur Bening Bayam, Terong Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Telur Dadar, Kikil, Tahu Goreng, Tempe Orek, Nasi Putih. more...
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Losing 0.2 kg a Week
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warip b s's Weight History
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