Weigh In record (no journal entry) for 02 December 2020
|
66.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
684 kcal
|
Fat: 31.61g | Prot: 39.90g | Carbs: 64.78g.
Breakfast: Tahu Bakso, Bimoli Minyak Goreng, Cedea Fish Roll. Lunch: Mendoan panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daun Singkong. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|