Weigh In record (no journal entry) for 02 December 2020
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46 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 December 2020:
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993 kcal
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Fat: 40.01g | Prot: 35.75g | Carbs: 132.66g.
Breakfast: Pisang Kepok Rebus. Lunch: Cap Cay Kuah, Mentega, Cumi-cumi. Dinner: Susu Rendah Lemak, Mangga. Snacks/Other: Rose Brand Tepung Tapioka, Safari Meses, Selai Kacang, Morin Selai Strawberry, Roti Panggang, Mentega. more...
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1196 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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alyamuthia's Weight History
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