Weigh In record (no journal entry) for 02 December 2020
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55.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1101 kcal
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Fat: 28.25g | Prot: 49.67g | Carbs: 164.80g.
Breakfast: Teh Herbal, Telur Rebus, Safari Meses, My Roti Roti Tawar Funwari Gandum. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Lodeh, Nasi Putih. Dinner: Teh Herbal, Apel Merah Lezat, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Nabati Maxi Greentea, Monde Egg Drops. more...
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1661 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Faricha Ismirzaria's Weight History
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