Weigh In record (no journal entry) for 02 December 2020
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2544 kcal
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Fat: 85.87g | Prot: 202.56g | Carbs: 231.21g.
Breakfast: Whey-100, Pika Kaurapuuro, Keitetty Kananmuna. Lunch: Parsakaali-Kukkakaali-Porkkana Pakaste, Basmatiriisi (Keitetty), Hevosenliha. Dinner: Uncle Ben's Basmatiriisi (Keitetty), Oivariini Normaalisuolainen, Vaasan Ruispalat Ohut Herkku, Fazer Amica Chili Con Carne Jauhelihasta, Atria Vuolu Kanafilee. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, Atria Vuolu Kanafilee, Star Nutrition Whey-100, Maapähkinät, Tazza Hot Chocolate. more...
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2983 kcal
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Exercise:
Sali - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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