Weigh In record (no journal entry) for 02 December 2020
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48.6 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1634 kcal
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Fat: 58.77g | Prot: 139.36g | Carbs: 145.11g.
Breakfast: 光泉 乳香世家, 全家 熱美式（中）. Lunch: 珍珠, 牧真 紅茶拿鐵, 炒青菜, 卜蜂 柚檸風味雞胸肉, Myprotein 草莓奶油. Dinner: 草莓, 炒青菜, 媽媽煮藝 香菇雞湯, 咖哩飯. more...
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Losing 0.5 kg a Week
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Leaf Chang's Weight History
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