Weigh In record (no journal entry) for 30 November 2020
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66.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1917 kcal
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Fat: 121.72g | Prot: 161.93g | Carbs: 38.86g.
Breakfast: Livsmedelsverket Hallon, ICA Nötfärs 12%, Proviva Mango utan Tillsatt Socker, Egg, Arla Smör (Normalsaltat), ICA Blåbär. Lunch: Guldfågeln Kyckling Filé, Tistelvind Surkål, ICA Fast Potatis, ICA Avocado, Paolos Körsbärstomater. Snacks/Other: Arla Keso Naturell 4%, Zeta Fetaost, ICA Jamón Serrano, Arla Smör (Normalsaltat), Zeta Kalamata Oliver Urkärnade, Egg. more...
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Losing 1.8 kg a Week
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Millan Ekdahl's Weight History
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