Weigh In record (no journal entry) for 28 November 2020
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67.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2066 kcal
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Fat: 114.88g | Prot: 176.10g | Carbs: 69.17g.
Breakfast: Arla Smör (Normalsaltat), Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, Egg, Livsmedelsverket Hallon, ICA Blåbär. Lunch: Paolos Körsbärstomater, ICA Laxfilé, ICA Stångsparris, Tistelvind Surkål, Livsmedelsverket Broccoli Kokt, ICA Fast Potatis, ICA Morötter. Dinner: Body Science Whey 100% Chocolate, Green Choice Jordnötssmör, Chiquita Banan, Alpro Mandelmjölk Osötad. Snacks/Other: Risenta Mandelmjöl, Lindroos Fiberhusk, Royal Greenland Räkor 70/90, Risenta Kokosmjöl, Bregott Mellan, Zucchini, Egg. more...
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Losing 0.9 kg a Week
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Millan Ekdahl's Weight History
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