Weigh In record (no journal entry) for 02 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2405 kcal
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Fat: 120.50g | Prot: 76.54g | Carbs: 234.30g.
Breakfast: Äpfel, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Senseo Extra Mild, Milbona Haltbare Vollmilch. Lunch: Freshona Gemüsepfanne Mexikanische Art. Dinner: Käse, Wagner Flammkuchen, Géramont Weichkäse. Snacks/Other: Kornkammer Country Knäcke Sesam, Freeway Iso Sport. more...
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Losing 1.8 kg a Week
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