Weigh In record (no journal entry) for 02 December 2020
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66.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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494 kcal
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Fat: 22.49g | Prot: 16.21g | Carbs: 61.83g.
Breakfast: 蘋果（去皮）, 酪梨, 愛上新鮮 藜麥毛豆, 火龍果, 台灣比菲多 質立希臘式優格（無糖）, Costco 科克蘭無調味綜合堅果, Costco 冷凍綜合莓果, 芝麻菜, 水煮蛋, zespri 奇異果. more...
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Losing 0.7 kg a Week
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