Weigh In record (no journal entry) for 02 December 2020
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50.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1231 kcal
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Fat: 40.89g | Prot: 30.13g | Carbs: 195.64g.
Breakfast: Energen Energen Kurma, Alpukat. Lunch: Rempeyek, Jengkol, Daun Singkong, Nasi Putih. Dinner: Kue Beras, Sari Roti Roti Isi Coklat, Salak, Pisang. Snacks/Other: Kerupuk Makanan Ringan, Telur, Intermie Rasa Kaldu Ayam. more...
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Losing 2.8 kg a Week
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