Weigh In record (no journal entry) for 02 December 2020
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63.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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709 kcal
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Fat: 30.26g | Prot: 38.16g | Carbs: 72.99g.
Breakfast: Sayur Tahu Toge, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: ABC Terasi, Telur, Taro Potato Barbeque, Nasi Putih. Snacks/Other: Donat (Tawar), Roma Marie Susu. more...
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Losing 1.2 kg a Week
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inasmaulidar's Weight History
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