Weigh In record (no journal entry) for 02 December 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1554 kcal
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Fat: 100.43g | Prot: 89.82g | Carbs: 75.31g.
Lunch: 塔吉特 芒果奶凍千層蛋糕, 雞蛋, 蛋白, 芭樂, 藍莓, 無籽葡萄, 鮮嫩多汁胖胖翅-嗆辣墨西哥. Dinner: 樂活e棧 蒟蒻粉圓珍珠, 無糖鮮奶茶, 杏鲍菇, 食安先生 紅椒檸檬雞腿排, 炒小白菜, 菜脯蛋, 高麗菜. Snacks/Other: Trapa 95%黑巧克力. more...
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1905 kcal
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Exercise:
Running - 10/kph - 42 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 3 minutes. more...
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Gaining 2.1 kg a Week
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