Weigh In record (no journal entry) for 02 December 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
863 kcal
|
Fat: 21.32g | Prot: 35.23g | Carbs: 136.67g.
Breakfast: Банан, Болгарский Перец, Омлет с Творогом. Lunch: Кисель, Яблоко, Чеснок, Суп с Фрикадельками. Dinner: Творожная Запеканка с Изюмом, Рисовая Каша с Тыквой. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|