Weigh In record (no journal entry) for 02 December 2020
|
61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1514 kcal
|
Fat: 60.56g | Prot: 89.02g | Carbs: 161.52g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus, Putih Telur Matang, Tahu, Sambal Goreng, Sari Roti Roti Gandum. Lunch: Bakso Daging Sapi, ABC Saus Sambal , Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Keju. Dinner: Sania Minyak Goreng, Ikan Tongkol, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Semangka, Mie Telur (Ditambah, Masak). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|