Weigh In record (no journal entry) for 02 December 2020
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2577 kcal
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Fat: 54.79g | Prot: 161.80g | Carbs: 369.96g.
Breakfast: Café, Café, Café, Tomates, Jamón Ibérico de Cebo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mandarinas, Hacendado Miel de Mil Flores, Brüggen Copos de Avena, Hacendado Leche Desnatada, Banana, Canela. Dinner: Huevo Cocido, Pan Blanco, Hacendado Atún en Aceite de Oliva, Minigrill Mini Tostas de Trigo Integrales, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Mandarinas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mandarinas, Hacendado +Proteínas Mango Maracuyá, Hacendado +Proteínas Mango Maracuyá, Mandarinas. more...
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3261 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 2 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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