Weigh In record (no journal entry) for 02 December 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2113 kcal
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Fat: 83.48g | Prot: 97.32g | Carbs: 241.65g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca). Lunch: Simmenthal Carne Bovina in Gelatina, Pizza Capricciosa. Dinner: Salame, Burro, Casoncelli, Premium Sauerrahm Panna Acida 15% Grassi. Snacks/Other: M&M's Peanut, Praline, Caco Mela, Ventura Mandorle Sgusciate. more...
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1825 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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