Weigh In record (no journal entry) for 02 December 2020
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70.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2192 kcal
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Fat: 69.33g | Prot: 70.82g | Carbs: 315.04g.
Breakfast: Twinings English Breakfast Tea, Biosicilia Marmellata di Bergamotto Biologica, Mulino Bianco Fette Biscottate Integrali, Bontà della Natura Miele Millefiori. Lunch: Pizza Capricciosa. Dinner: Burro, Premium Sauerrahm Panna Acida 15% Grassi, Casoncelli. Snacks/Other: Banana, Muller Yogurt Pistacchio, Ventura Mandorle Sgusciate, Melinda Mela Golden. more...
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steady weight
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Mirko 1974's Weight History
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