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公休睡到中午
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84.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2145 kcal
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Fat: 87.78g | Prot: 145.01g | Carbs: 189.47g.
Breakfast: 全聯 滷海帶切片, 義美 古早傳統豆乾(五香滷汁). Lunch: 三媽臭臭鍋 海鮮豆腐鍋, 豬里肉（全塊，瘦肉）, 高麗菜. Dinner: 三媽臭臭鍋 海鮮豆腐鍋, 全聯 滷海帶切片, 義美 古早傳統豆乾(五香滷汁), 全聯 牛奶棒. more...
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Losing 3.5 kg a Week
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lsb31068's Weight History
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