Weigh In record (no journal entry) for 02 December 2020
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89.2 kg
Lost so far: 12.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1530 kcal
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Fat: 57.99g | Prot: 154.94g | Carbs: 92.90g.
Breakfast: HK Aitonakki Kevyt, Paistettu Kananmuna, Paistettu Munanvalkuainen. Lunch: Mama Kananmakuinen Nuudeli, Pirkka Hunajamarinoitu Broilerin Fileesuikale. Dinner: Rainbow Savulohi, Sokeri, Valio Rasvaton Maito, Pirkka Kaakaojauhe, Kotimaista Puolikarkea Vehnäjauho. Snacks/Other: Teho Sport Palautusjuoma Suklaa. more...
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Losing 7 kg a Week
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laascone's Weight History
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