Weigh In record (no journal entry) for 02 December 2020
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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532 kcal
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Fat: 22.17g | Prot: 14.09g | Carbs: 66.04g.
Breakfast: My Protein Peanut Butter , Red Raspberries, Blueberries , Bananas , Almond Milk, Увелка Oat Flakes . Snacks/Other: Atkins Chocolate Coconut . more...
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Losing 1.8 kg a Week
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